The One Room Workout

Short post for today. I just wanted to share a work out I found on Pinterest from a girl that has created a work out from her college dorm room.. no equipment necessary. I've done this a couple times now, not finishing all the way... I typically had like 4 more work outs to do before I quit. Anyway, my legs are killing me today from this work out!

Here's her actual post. http://everycollegegirl.com/the-one-room-workout-no-treadmill-necessary/

After a warmup of stretching and light cardio or yoga, whatever you prefer, complete the following exercises. Check them off as you go!

• 20 jumping jacks
• 30 seconds of butt kickers
• 30 seconds of high knees
• 10 front kicks
• 5 jump squats
• 30 seconds of mountain climbers
• 30 second break!
• 20 jumping jacks
• 5 burpees
• 30 seconds of jumping roping
• 5 split jump squats
• 10 front kicks
• 30 seconds of marching
• 15 seconds of butt kickers
• 15 seconds of high knees
• 30 second break!

Part two…

• 30 jumping jacks
• 40 seconds of jump roping
• 5 burpees
• 20 seconds of jogging in place
• 15 seconds of running in place
• 30 second break! Drink water!
• 20 jumping jacks
• 10 lateral jumps
• 5 jump squats
• 30 seconds of jumping rope
• 5 star jumps
• 30 second break!
• 25 seconds of high knees
• 20 jumping jacks
• 5 squats
• 40 seconds of a boxer shuffle

Now make sure to cool out by stretching, and drinking lots of water!